Doing the chakra connection on yourself is a wonderful way to ground and center in the morning. It is also helpful to release the stress of the day and prepare you for sleep. At night you can visualize the hand positions and slowly breathe into each position as you make your way up the body.

I recommend that you hold each position one to three minutes or until you feel a “shift.” A shift may feel like a pulsing between your hands. If you are holding your foot, it can also feel like your foot “expands” or “fills up.” You may also experience a shift as the sudden impulse to change to the next position.

I many times feel energy as “warmth” or “fullness.” Energy and energetic shifts can feel quite different from one day to the next.

You may not feel anything at all and that is fine. The energy is still connecting in your body.

I suggest you set an intention for the highest good for yourself as you start the connection and stay as present as you can during the hand positions. Enjoy!

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