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Self-Reiki-Badge-300x300I have recently worked with several new clients who have taken a Level One Reiki class, yet were not “doing Reiki.”

While giving a Reiki session is a beneficial for both the giver and the receiver, the most important healing you can give is to yourself.

As I have written about before, doing Reiki daily, or in my case nightly, has proven to be more valuable than I would have ever thought possible. Besides waking up much more rested in the morning, giving myself Reiki before I go to sleep releases and balances my physical body. My nighttime sessions have also become the time when I seem to get my most creative ideas. I tell you, I’m really getting a lot out of this.

It also just feels good.

I started doing Reiki after reading the blog of Reiki Master Pamela Miles. Click on the badge and read what she has to say about daily Reiki treatments. Also check out her post: Can Reiki Help You?

Thanks for the badge, Pamela!

Jeri Lawson is available for Healing Touch, Reiki and Clarity Breathwork sessions Monday through Friday, 10am to 6pm, in the Temescal Area of Oakland, California.

ReikiThis post gives me another opportunity to state my world vision:

Everyone has the opportunity to learn Reiki, Healing Touch or other hands-on-healing modality, and can choose to give regular treatments to themselves, family members, and friends. Everyone has the option to use energy work to feel less anxious, more emotionally balanced and reduce pain in their physical body.

Over a year ago, I decided to give myself daily Reiki treatments. I am still amazed at the results. Reiki keeps me emotionally centered and in a state of better health, with higher energy and mental clarity.

For me, regular self-treatments also includes better and more restful sleep.

About 4 months ago, during a very busy time in my life, I found I was consistently waking up during the night. I took that time to do extra Reiki on myself. Sometimes I would fall asleep soon after starting the healing, but sometimes I would complete a full hour session while wide awake. The most interesting thing is that even when I was up for several hours at night, I was very rarely tired the next day. I found that I stopped worrying about how fatigued I was going to be the next day when I couldn’t sleep. That in itself was very, very – like phenomenally – helpful.

When doing energy work my hands sometimes get hot and sometimes they don’t. During those night sessions my hands were super hot, which felt great in the cold weather. I started really enjoying the late night healings. It was so relaxing, quiet and peaceful.

Eventually, though, I started sleeping though the night. I feel so fortunate to have such a valuable resource at my fingertips.

You can have it too.

Jeri Lawson is available for Healing Touch and Clarity Breathwork sessions Monday through Friday, 10am to 6pm, in the Temescal Area of Oakland, California.

 

IMG_5864One of my main objectives when I started writing this blog was to encourage my readers to use energetic healing in their own lives. Healing is a gift we all inherently possess and can easily access to benefit our family, friends and, most importantly, our own well-being.

If you have any interest in hands on healing you can take a class, and start healing on a daily basis. Many of my clients have taken just one Healing Touch or Reiki class and have significantly supported friends, family members and themselves through chemotherapy and other health challenges. Healing classes are also a great place to meet other healers and start trading sessions. I’m a big advocate of developing a healing community.

I also hope to help inspire health organizations to use energetic healing – especially the modality Healing Touch and Reiki – in nursing homes, clinics, assisted living facilities, hospitals and hospice to support wellness, prevent disease, ease pain and keep us in balance.

In the future I may be writing and reflecting on the specifics of what I am experiencing in my healing sessions and I don’t want to detour anyone from their path to healing because they think they have to see auras before they can heal. You don’t have to see or feel energy to make a difference in someone’s life with a healing session.

My vision: There will come a time when every family has at least one member who enjoys doing hands-on-healing. Children will start energetic classes in grade school. People will ask for a healing before reaching for an aspirin.

Every one of us has the ability to make our lives more comfortable, healthier and, as I have experienced from my first day of Reiki, more joyful!

Go for it.

Jeri Lawson is available for Healing Touch and Clarity Breathwork sessions Monday through Friday, 10am to 6pm, in the Temescal Area of Oakland, California.

Silvia with her son Alessandro, and husband Jim

Silvia with her son Alessandro, and husband Jim

I was very honored to assist Silvia while she held a beautiful space of love and positive energy for her husband’s transition. Thank you Silvia, for taking the time to write such a generous testimonial.

“I first began working with Jeri with Reiki distant healing during my husband’s last illness. She did a distance healing right after our initial phone conversation.

A few days later she came to our house while we were both resting and gave my husband Reiki in the hospital bed. Jeri then gave me Reiki on our marriage bed which was side by side with the hospital bed.

I was exhausted from caring for my husband and from trying to help him heal through Ayurveda and other holistic methods. The Ayurveda specialist recommended Jeri, and in a way, Jeri saved my life, and helped my husband’s passing be much more spiritual and balanced.

I fell asleep after the Reiki, and my husband slept for several hours and then woke and ate well, and spoke, and seemed much calmer. Sleeping next to him, both of us holding hands as we slept after the Reiki, I ‘talked’ to my husband’s spirit and was much more calm, because I had explained to him that he could choose to go or to stay and heal, but that he need take no baggage if he went…

I was feeling tortured by the inability of the medical establishment and of my husband’s family to accept any type of alternative healing… or the possibility of a miracle. I did not even feel that I was competent to give Reiki, although I am a Reiki Level 2 Practitioner. Jeri assured me that I could do no harm, and after her encouragement I gave him Reiki before any medication or any treatment.

My husband passed at 2:08 PM on July 4th. After his cremation, my third son and I both had Reiki with Jeri. Jeri and I worked together on my son at my request, and it was a powerful and healing session. Jeri gave me the confidence and the loving care that we both needed… My son was suffering from post-traumatic stress after a bad accident, and the Reiki allowed him to fly back home in much better health and spirits…

I am very grateful to Jeri because she is a loving and intuitive healer who brings all the power of her love and intent to the table.”

Silvia A. Brandon Pérez

Jeri Lawson is available for Healing Touch and Clarity Breathwork sessions Monday through Friday, 10am to 6pm, in the Temescal Area of Oakland, California.

  DSCF4910IMG_4181Rose #1

Since I started this blog two years ago, I have found several other healers writing about their practices and how energetic healing can enrich our lives. In this post I would like to share three of those blogs with you.

The first blog is by Judith Schutz, Judith Treating cancer with Energy Healing (including the Bengston Method and the Domancic Method): A resource on the use of bioenergy healing to treat cancer, with commentary on working with the Bengston Bioenergy Healing Method, the Domancic Method, Matrix Energetics, Quantum Touch, and Reiki.

Besides sharing her immense experience with the above energetic modalities, Judith is frequently challenging the unconscious ways in which our media and healthcare system treat cancer.

In her short, yet profound post “Some thoughts on Roger Ebert “losing his battle to cancer”  she writes:

“This metaphor of cancer as a war that is waged between the disease and the patient has got to go”.

“…We need to find a more useful metaphor, one that gives us new ways of looking at this disease, that will perhaps trigger different, and less harmful, treatments. How about the alternative where we look at the cancer cell as confused? A cell that has lost its connection to the whole that could perhaps be taught to return to normal…”

Judith currently uses all the healing modalities she has studied in the treatment of sports injuries. Click here for her Treating Sports Injuries With Bioenergy blog.

The next blog is from Reiki Master Pamela Miles who has been doing Reiki since 1986. Pamela’s Reiki practice is in New York where she also teaches. Pamela has a wonderful website, yet I received an email from her a few weeks ago stating that she is going to redo it. Her video on Reiki is one of the best introductions I have seen on energetic healing, so I hope she keeps that on her site.

I personally have been very inspired by Pamela’s website. Her commitment, clarity, and years of healing experience make her blog an incredible resource.

There are two subjects she addresses often that I have found particularly interesting. The first one is self-care. Pamela is a big advocate of daily Reiki treatments. Check out her post The Most Important Thing. Since discovering Pamela’s blog, I have made a conscious effort to make sure I give myself daily Reiki treatments. I have really noticed a difference, especially in my emotional well-being.

Pamela also writes about describing Reiki as more of a spiritual practice instead of an energy medicine. In her post Reiki: Spiritual Practice or Energy Medicine? she states:

“As a spiritual practice, a Reiki treatment doesn’t rearrange the biofield as much as it reminds the system of its capacity to self-heal. A Reiki hand sounds the metaphorical wellness chord, the “sound” of which calls the human system to reorganize around its inherent wellness, thereby increasing consonance in the system, and reducing dissonance from within, rather than sweeping it away from outside, as is done by an energy medicine treatment. The Reiki hand may be the soft mallet that sounds the gong, but the resonance, reorganization, and healing come from within. Yes, the practitioner plays a role, but Reiki healing remains essentially self-healing.

In energy medicine, the therapist does the housecleaning, whereas through spiritual practice, we alter our state from within. Reiki is a spiritual practice that has therapeutic applications. That doesn’t make it energy medicine, but it means it can look like energy medicine.”

From this perspective, Healing Touch would then be more of an energy medicine. This is interesting to me because as an energetic practitioner I LOVE Reiki, yet call myself a Healing Touch Practitioner for a variety of reasons too long to list now. When I give myself an energetic treatment I have always felt like I was doing Reiki, so Pamela’s thoughts on this make a lot of sense to me.

The third and last blog is from Barbara Litchfield, a Healing Touch colleague that I have yet to meet in person. Barbara has been blogging since 2007. Her writing style is heartfelt, honest and based on her own healing practice. From reading her blog, I can tell Barbara is a heart centered healer – deeply committed to helping people feel better.

Barbara’s post, Energy Therapy Changes the Energetic Pattern is nothing short of BRILLIANT. If you don’t have time to read it right now, click on the link, bookmark it and save it for later.

I hope you enjoy these blogs as much as I do.

Jeri Lawson is available for Healing Touch and Clarity Breathwork sessions Monday through Friday, 10am to 6pm, in the Temescal Area of Oakland, California.

c. Jeri Lawson 2013 All Rights Reserved "Balance"There are moments in my healing sessions when I sense the client I am working with has reached a state of perfect balance.

These moments are experienced by my client as relief from the issue that he or she has come to see me for – such as lower back pain. In this healing pattern, his or her whole body has also deeply relaxed, and there is a feeling of complete emotional and mental peace.

This can happen in the first five minutes of the session.

If this is the case, my focus for the rest of the healing is setting or grounding that higher vibration in my client’s body while he or she is in this pain-free state. I set an intention to organize and assist my client in strengthening their energy field so they can hold this frequency for as long as possible.


Healing is then measured by how long my client can stay balanced after the session. This is good because transformation is happening at a rate that is safe and comfortable. There is less pain for  longer periods between sessions until the pain does not return. Sometimes this happens in one or two sessions and sometimes it takes many sessions. It is obvious to me and the client that each session is making a difference.


As I write this I realize it sounds like I am causing the balance to happen, but really I am just following the energy during the session with conscious intention. This always creates the best results for my client. As a Healer I set the space for the healing to happen and then just follow the energy.

Jeri Lawson is available for Healing Touch and Clarity Breathwork sessions Monday through Friday, 10am to 6pm, in the Temescal Area of Oakland, California.

Image

Hawley Hussey’s home was one of the few left standing after Super Storm Sandy.

I asked my dear friend Hawley Hussey to write a post about her Reiki practice and she sent me this beautiful letter to share with you. Hawley is an artist, writer, performer, arts educator and, as she calls herself in this letter, a maker.

Over the years I have watched Hawley bring art to children in the inner cities who would otherwise never get a chance to  experience painting, drawing, performing, pretending, playing and the exhilaration of creating. She is a catalyst for joy.

I have experienced Hawley’s distance Reiki healings while facing personally challenging moments and the Reiki she sends is so grounding, loving and tangible.

Hawley lives in Coney Island and in her letter she describes her healing process after super storm Sandy:

“Dear Jeri,

As you know I have done Reiki every day since my first Reiki 1 attunement in 2001 here in NYC.

I practiced Reiki 1 for a full year, then my Reiki 2 attunement changed everything with the ability to engage in distance work. Distance Reiki is a daily part of me, like good hot coffee and walks on the beach. Beach walks are now the great exception as my beach community was leveled by super storm Sandy.

I got internet and phone about two weeks ago but not one moment of complaint can happen as my neighbors are either homeless or sequestered into a couple of rooms in their homes as they still wait for relief. Our beach house was strangely spared.

There is no real solace in being the ones who made it. My beach walks and especially my well-known winter bathing (usually a daily practice) have come to a full stop. The water has been filthy and the beach side houses are so destroyed it is impossible for me to engage in the joy the edge usually brings to me. The edge where ocean, sand and boardwalk meet.

Reiki has preserved a thin thread of hope for me.  The thread is gold and real and keeps my spirits afloat even with this loss of my neighborhood and my bit of the Atlantic.  All the destruction brought with it high creativity. I had to go within. Tap into the source of wonder I was born with and be what I am.  A maker. With no internet or phone since October’s end my painting and writing practice have flourished.

I did notice that I pretty much let go of the tending of my wee beach side apartment. Normally I take great pride in my organizing and tending to my home. I think I had been distancing myself in case I had to suddenly leave.  Although I still have to look through much damage to the ships passing and sunsets setting I am still sending Reiki daily and without fail. To  myself, to the sea, to my neighbors, to my loved ones, to difficult people at work, to strangers I see suffering, to potential wild cards on a crowded train. Much is gone from this brush with an explosive and destructive wilderness experience and much has quietly and quite unexpectedly arrived.

I am so thankful for Reiki.”

DSC_1057I have been writing this blog for over a year and a half, so I thought it might be time to write this mission statement. This also meant I had to reexamine and clarify my intentions as a healer. Sometimes the shortest posts take the longest to write.

ABOUT THIS BLOG:
This blog is about my energetic healing practice. My intention in my healing practice is to validate and develop the intuitive healing abilities in each person I work with and assist him or her into coming into balance physically, emotionally, mentally, and spiritually. I know that all healing is self-healing and my goal is to create a safe and inspiring place where all possibilities exist.

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The modalities I write about in this blog are: Healing Touch, Reiki and Clarity Breathwork. I am also a massage therapist and roughly half my healing practice is massage based.

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In my blog, I also share about my experience of having a healing business at this moment in our modern culture and just how extraordinary and incredibly ordinary it is to work in altered states of consciousness and sacred space on a daily basis.

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Healing is a mystery. The more I learn about healing, more I realize my focus as a healer is not about intellectually understanding what healing is, but to create, ground and hold the space for this mystery to happen for my clients.

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Lastly, my intention as the author of this blog is to communicate how this healing space can support each of us individually and as a community by encouraging the use of energetic healing – especially the modality Healing Touch and Reiki – in nursing homes, assisted living facilities, hospitals and hospice to support wellness, prevent disease and keep us in balance.

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Click here to learn more about Healing Touch.
Click here to learn more about Reiki.
Click here to learn more about Clarity Breathwork.

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Jeri Lawson is available for sessions Monday through Friday, 10am to 6pm, in the Temescal Area of Oakland, California.

Saint Francis of Assisi

Saint Francis of Assisi in Hawaii

I had a conversation last week with a Reiki student. She told me about her friend who decided Reiki was really unnecessary. He decided that it would be just as healing to sit and be fully present with someone who was sick as it would be to give them a Reiki treatment.

Her friend is right.

I believe that being truly present with someone who is sick, in physical pain or even dying, is the most profound healing one person can give another.

Yet, Reiki is what makes it possible for me to be fully present. Reiki supports me in holding the highest healing vibration and most grounded space possible. Reiki makes being present attainable, even effortless, in my healing room and in my daily life.

When I am completely awakened and fully present I will not need Reiki anymore.

. . . . .

Note: While I do teach Reiki on a one-to-one basis if asked by my clients, I really recommend learning Reiki in a class with other students so you have people to trade healings with. When learning energy work, it’s important to have a supportive community around you. I highly recommend my Reiki Master Siddheshwari Sullivan and her classes at Reiki Center of the East Bay.

The Japanese Character of Reiki

The Japanese Character of Reiki

Reiki and Healing Touch are two hands-on-healing modalities that complement each other beautifully.

I am a Healing Touch Practitioner and a Reiki Master. I call my sessions Healing Touch treatments even though I use Reiki all the time in my sessions. Many clients have come to me asking for Reiki and I love giving them Reiki treatments.

Reiki is universal life force energy that heals the body, mind, emotions and spirit. Reiki can “do no harm” and always works for the highest good. Reiki does not require the practitioner to guide the energy.  Reiki flows to the client and goes where it’s needed.

Reiki is an ancient healing art that was rediscovered by Dr. Mikao Usui after years of searching and twenty-one days of meditation and fasting. In a deeply altered state he experienced a light entering him, initiating him with the Reiki healing energy. He also received the knowledge and ability to attune others to this energy.

The ability to give a Reiki treatment is acquired by receiving a series of attunements. In the Usui system there are three levels: First Degree, Second Degree and Master Degree. The Reiki Master you choose to attune you to become a Reiki Master is then part of your lineage. All Reiki Masters can trace their lineage back to Dr. Usui. There are now many lineages, Reiki styles and schools. All are honored.

One difference between Healing Touch and Reiki is how they are taught. Healing Touch has a very structured certification program that takes at least two years to complete, while Reiki is taught many different ways, depending on the individual teaching style of the Reiki Master. Some Reiki Masters teach all three Reiki levels in one weekend. Some follow the more structured Usui system and recommend that you wait at least a year between each series of attunements.

Reiki has a sequence of hand positions similar to a Healing Touch technique called the “Chakra Connection.” The Reiki healing usually starts at the head, while Healing Touch’s “Chakra Connection” begins at the feet. I personally prefer starting at my client’s feet when balancing my client’s field, yet when I receive a Reiki healing, I love it when the practitioner starts at the head.

Healing Touch has many techniques to use depending on what the practitioner finds when accessing the client’s energy field; Reiki has only one basic hand sequence. I find the simplicity of Reiki is also its strength.

Reiki is a wonderful way to learn how to do hands-on-healing. People can learn Reiki to heal themselves when they are going though difficult life transitions. Reiki is also wonderful for healing pets, plants and energizing food before you eat.

Reiki has been a powerful self-healing and meditation practice for me. I use Reiki on myself  to prepare for a day of sessions and before I go to sleep at night.

In the Second Degree Reiki class I received symbols that gave me the ability to increase the strength of the Reiki energy, to work directly on the mental and emotional fields and to send healing at a distance.

The Distant Healing Symbol is a powerful way to send energy. When I hear something on the radio, such as an earthquake or natural disaster, I can send Reiki to the situation, people, and place to work for the highest possible good for all.  This process of sending healing energies to others also helps me to release any judgments, blocks or resistance I may have to what is present in the moment. This is a very profound and beautiful healing practice I use often.

Healing Touch has a technique called “Mind Clearing” which is used to calm and balance the mind. I often use the Reiki Mental symbol when doing the “Mind Clearing.”

I give Reiki attunements when asked by my clients, yet I feel learning Reiki in a class has many benefits. One of those benefits is meeting people you can trade Reiki sessions with. Another benefit is just being in the energy that a group of healers generates. My first and second level Reiki Teacher, Meg Siddheshwari Sullivan, has a wonderful Reiki program in the East Bay that I highly recommend. Check out her website here.

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Jeri's Healing Touch and Clarity Breathwork Practice

510-601-9632
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