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Recently Mary Gaetjens and I have been asking sound healers to set the energy for our monthly breath circles. The results have been quite powerful for the participants. It appears they can go much deeper into their process if they tone or chant as a group before their breathe.

Looking further into sound healing, I found this wonderful 8 minute video from the sound healing pioneer, Jonathan Goldman. In it, he talks about his research and shares a powerful “aha” moment about the nature of healing. It’s incredible. Thank you, Jonathan Goldman.

Cait McWhir

Cait McWhir

On July 28th, 2013 Mary Gaetjens and I will be co-facilitating a Clarity Breath Workshop with vocalist and musician Cait McWhir.

We will have a morning breathe, followed by a healthy, nurturing lunch, and then a second breathe in the afternoon.

If you have ever experienced a Clarity Breathwork session before, you know how life changing one session can be. Now is your chance to do two sessions in one day! This will allow you to reach even deeper states of consciousness and healing to create real and lasting change in your life. This will be a very beautiful and transformational day.

Cait, a practitioner of Sound Yoga, will help guide us into a profound and sacred space before each breathe utilizing vocalization with ‘bija seed syllable’ sounds and toning.  These sound vibrations and resonances will help awaken, clear and expand the level of awareness within our bodies and energy centers.

Please come and join us.

Cait McWhir, originally from Northern Ireland, is a vocalist and musician who has been exploring music and sound from around the globe for most of her adult life.  She is also a founding member of the world music trio Bindi Society.

James Word

On July 27th, 28th and 29th, I will be co-facilitating three TaKeTiNa and Clarity Breathwork evenings with James Word, Mary Gaetjens, and Natalie Word. The four of us have been exploring the synergy of rhythm and breath to experience heightened states of consciousness. We are very, very excited to share these powerful modalities with you.

The Clarity Breath Circles we have done doing TaKeTiNa before we breathe have been incredibly profound for those who have participated. Being able to do three nights in a row will be especially powerful as each evening energetically builds on the one before and take us deeper each night.

This workshop will deeply connect you with your inner guidance and integrate that guidance so you can manifest you highest intentions in your daily life. If you are interested in transformation, and balancing that shift on every level – emotional, mental and physical – this workshop is for you.

You can do one evening or all three. The cost is $35.00 for each evening and $90.00 for all three. At aMFa Gallery 1318 10th Street (at Gilman). Call me at 510-601-9632 to reserve a space.

Hope to see you there!

I’m excited to announce that on May 12th and 13th I will be co-facilitating a TaKeTiNa and Clarity Breathwork with Mary Gaetjens, Natalie Word, and James Word.

This will be a weekend that will take all of us to higher states of consciousness and help us energetically integrate that consciousness into our daily lives. This is a wonderful opportunity to be in community with people who are focused on growth, balance and alignment in these evolutionary times. This weekend will create healing on many levels.

James Word is the first TaKeTiNa teacher in the U.S. to be trained at a senior level. Mary Gaetjens is an experienced and gifted Clarity Breathwork Practitioner and Natalie Word is currently training in TaKeTiNa and will be playing the surdo (a large bass drum) during the TaKeTiNa journeys.

Natalie and James have been coming regularly to the Breathwork Circles Mary and I have been holding each month. Last summer we organized a TaKeTiNa journey right before a breathing session and we were blown away at what a powerful experience it was. That’s when we came up with the idea of a longer workshop.

Clarity Breathwork is a practice of circular, connected breathing that raises the vibration of the body and energy field, thus releasing stress, physical tension, trauma and mental blocks. Breathing is a safe and effective method of creating deep healing in your life.

TaKeTiNa was founded by Reinhard Flatischler in 1970 and is group process for discovering your natural rhythm. TaKeTiNa has many emotional and physical benefits, including integrating both side of the brain. For more on TaKeTiNa check out this short video:

The Workshop will be held in Berkeley, close to Solano Avenue. Each day we plan to do two Clarity Breathwork Sessions and two TaKeTiNa Journeys. No previous experience required. Call 510-601-9632 for more information and directions.

Jeri Lawson is a Healing Touch Practitioner and Clarity Breathworker in the Temescal Area of Oakland, California.

Mary Gaetjens

Mary Gaetjens

I have always loved breathing with other people. Right after I started doing private Breathwork sessions with Maggie Ostara, I also went regularly to her monthly Breathwork Circles. The energy of a group helped me to release on different levels than I processed in my private sessions.  When Maggie has moved to Sebastopol, I really missed her community Breathwork Circles.

So I decided to start my own Breathwork Circles in Emeryville with Mary Gaetjens. Mary and I had started trading breathwork sessions and after about six months we were so excited by our work together that holding Clarity Breathwork Circles just seemed like the next logical step.

We have been doing Breathwork Circles together for over a year now, and I am delighted at how much fun it is. I have to say I was a little nervous when Mary and I started out. Holding space for any kind of a group used to drain me, unlike my one-to-one work, which always energised me.

I found that holding a group space with Mary is extraordinary and fun. Mary is very psychic, although she thinks of herself as an empath.  I tend to be more grounded, although there have been circles when we have flipped roles and Mary was more grounded and I felt more connected to the higher frequencies. Holding such a large sacred space with someone else who is so intuitively gifted is a blast.

It’s amazing how every Circle is so different. Every Monday night each circle has it’s own special quality, weather, and phase of the moon. Every person that comes to breathe also brings their special essence with them and that is really what creates the special energy of each circle.

Sometimes everyone breathing seems to be in some kind of sync with each other and sometimes everyone is having a uniquely different experience. Some Breathwork Circles are more like a deep meditations and some are more about physical release.

We have been breathing in the same space since we started the Circles and I have noticed the space is already “set up” energetically when we get there. There have been times I have walked into our space the night of the Circle and the energy seems to lift me up, as if the invisible realms have already arrived. I really think that regular meditative work like breathwork, yoga and meditation gains a kind of energetic momentum that builds on itself when done in community at regular intervals.

If you want to try Clarity Breathwork our next circle is Monday, 3/5/12. Breathing is done lying on the floor so bring what ever you need to feel comfortable: blanket, mat, or pillows. We start the circle at 6:30, we are done by 9:30. Mary is doing a free yoga class before the Circle at 5:30. Call me at 510-601-9632 to make reservations. We keep the circle to 12 or less and we have been filling up fast so call as soon as you can.

It would be great to have you breathe with us!

Jeri Lawson is a Healing Touch Practitioner and Clarity Breathworker in the Temescal Area of Oakland, California.

A Space to Breathe

Breathing in a group is a wonderful way to experience Clarity Breathwork for the first time.

Mary Gaetjens and I hold monthly Clarity Breathwork Circles in Emeryville, California. Our last Breathwork Circle was last Monday, and even though it’s now Friday, I’m still feeling the deep connection and healing energy that the circle created.

Facilitating these circles with Mary is as profound and as powerful as breathing in the circle.  I am always amazed at the breakthroughs, insights and transformation that happen each month. Breathing in a group creates an energetic space that is incredibly supportive and consciousness changing. Breathing in a group is also a wonderful way to connect and be in community with other people who are committed to their personal growth.

In my Breath practice I regularly have private sessions that take me to profound states of higher consciousness and keep me emotionally, physically and mentally balanced in my daily life. Yet I have also found that breathing in a group gives me access to energies and supports me in ways I may never have experienced otherwise.

We invite you to check out our Circle! Our Clarity Breathwork Circles usually meet the first Monday of every month. The next Circles are scheduled for October 3rd, November 7th and December 5th. The circle starts at 6:30 pm and is over at 9:30 with plenty of time to integrate your experience after the Breathwork. The exchange for each circle is $35.00. Call Mary at 510-393-7671 or myself at 510-601-9632 for directions and to reserve a space.  We do limit the number of monthly participants to 12.

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Jeri's Healing Touch and Clarity Breathwork Practice

510-601-9632
Appointments available
Monday - Friday
10am to 6pm
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